Recommended Readings

Recommended Readings
Self-help Books
  1. Addis, M. & Martell, C. Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
  2. Beaumont, E. & Irons, C. The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self 
  3. Brach, T. (2003). Radical acceptance: Embracing your life with the heart of a Buddha.  Bantam.
  4. Brach, T. (2013). True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. Bantam.
  5. Brantley, J., & Millstine, W. (2008). Daily Meditations for Calming Your Anxious Mind. New Harbinger Publications.
  6. Chapman, G.  The 5 Love Languages: The Secret to Love That Lasts
  7. Chodron, Pema. How to Meditate a Practical Guide to Making Friends with Your Mind
  8. Cooke, C. (2020). Gaslighting: Rebuild Your Life After Emotional Abuse: How to Spot and Tackle a Narcissist, Evade the Gaslight Effect, and Recover From Mental Manipulation
  9. Flowers, S. H. (2009). The Mindful Path Through Shyness: Compassion Can Help Free You from Social Anxiety, Fear, & Avoidance. New Harbinger Publications Incorporated.
  10. Flowers, S. H., & Stahl, B. (2011). Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame. New Harbinger Publications.
  11. Follette, V.M., & Pistorello, J. (2007). Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal Post-Traumatic Stress and Trauma-Related Problems. Oakland, CA: New Harbinger Publications.
  12. Germer, C. (2009). Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. Guilford Press.
  13. Goldstein, J., & Kornfield, J. (2001). Seeking the heart of wisdom: The path of insight meditation. Shambhala.
  14. Gottman, J. & Silver, N. The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert 
  15. Gottman, J. & Silver, N. What Makes Love Last?: How to Build Trust and Avoid Betraya
  16. Gottman, J. & Gottman, JS. Eight Dates: Essential Conversations for a Lifetime of Love
  17. Gottman, J. The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships 
  18. Hanh, T. N. (1992). Peace is every step: The path of mindfulness in everyday life. Bantam.
  19. Hanh, T. N. (1999). The miracle of mindfulness: An introduction to the practice of meditation. Beacon Press.
  20. Hanh, T. N. (2006). Present moment, wonderful moment: Mindfulness verses for daily living. Parallax Pr.
  21. Harris, R. (2009). ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment. New Harbinger Publications
  22. Harris, R. (2008). The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT  
  23. Harris, R. & Aisbett, B. The Illustrated Happiness Trap: How to Stop Struggling and Start Living 
  24. Harris, R. (2012). The Reality Slap: Finding Peace and Fulfillment When Life Hurts. New Harbinger Publications.
  25. Harris, R. The Confidence Gap: A guide to Overcoming Fear and Self-Doubt
  26. Johnson, S. Hold Me Tight (Couples)
  27. Kabat-Zinn, J. (1995). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion.
  28. Kreisman, J. & Straus, H. (2010). I Hate You--Don't Leave Me: Understanding the Borderline Personality 
  29. Kreisman, J. & Kreger, R. (2018). Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
  30. Linehan, M. (2020). Building a Life Worth Living: A Memoir
  31. McKay, M., Forsyth, J. P., & Eifert, G. H. (2010). Your life on purpose. Oakland: New Harbinger.
  32. Mckay, M. & West, A. (2016). Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT 
  33. Singer, M. A. (2007). The Untethered Soul: the journey beyond yourself.  New Harbinger Publications Incorporated.
  34. Thoele, S. P. (2008). The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart. New Harbinger Publications.
  35. Williams, J. M. G., Teasdale, J. D., & Segal, Z. V. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. The Guilford Press

Workbooks
  1. Copeland, M. Wellness Recovery Action Plan.
  2. Copeland, M. WRAP Plus (WRAP®) Wellness Recovery Action Plan) 
  3. Coyne, l. & Mazza, M. (2020). The ACT Workbook for OCD: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
  4. Cullen, M. &  Gonzalo Brito Pons PhD , et al (2015). The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
  5. Dahl, J. & Lundgren, T. et al. (2006). Learning to Thrive: An Acceptance and Commitment Therapy WorkbookDuFrene, T., & Wilson, K. (2012). The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse. New Harbinger Publications.
  6. Eifert, G. Forsyth, J. & McKay, M.  (2006). ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger
  7. Evans, Wyatt, Walser, R. et al. (2020). The Moral Injury Workbook: Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values
  8. Fitzgerald, J. & Kallos-Lilly, V. (2014). An Emotionally Focused Workbook for Couples: The Two of Us
  9. Forsyth, J. P., & Eifert, G. H. (2008). The Mindfulness & Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy. New Harbinger Publications.
  10. Genova, L. & Brown, J. (2019). The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
  11. Greenberger, D. & Padesky, C. Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think (Cognitive Behavioral Therapy)
  12. Gustafson, Carissa. Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks 
  13. Heffner, M., & Eifert, G. H. (2004). The anorexia workbook: How to accept yourself, heal your suffering, and reclaim your life. New Harbinger Publications.
  14. Jakupcak, M.,  Wagner, A., .Martell, C. , & Tull, M. The PTSD Behavioral Activation Workbook: Activities to Help You Rebuild Your Life from Post-Traumatic Stress Disorder (A New Harbinger Self-Help Workbook)
  15. Kocovski, N. L., & Fleming, J. E. (2013). The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life. New Harbinger Publications.
  16. Korb, A. & Whybrow, P. (2019). The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook) 
  17. Kubacky, G. (2019) Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss
  18. McKay, M., Davis, M., & Fanning, P. (2011). Thoughts and feelings: Taking control of your moods and your life. New Harbinger Publications.
  19. McKay, M., Fanning, P., Lev, A., & Skeen, M. (2013). The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns. New Harbinger Publications.
  20. Neff,K. & Germer, C. (2018). The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveRobinson, P., & Strosahl, K. (2008). The mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living. New Harbinger Publications.
  21. Sandoz, E., Wilson, K., & DuFrene, T. (2011). The Mindfulness and Acceptance Workbook for Bulimia: A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy. New Harbinger Publications.​
  22. Stahl, B., & Goldstein, E. (2010). A Mindfulness-Based Stress Reduction Workbook. Oakland, CA: New Harbinger.
  23. Suro, G. (2019). Learning to Thrive: An Acceptance and Commitment Therapy Workbook 




 

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